Digestive dialogue is going mainstream. Gastro Girl is smiling big today. And not just because of her morning flax-seed laden strawberry smoothie.
A friend just told me that a recent Oprah Winfrey show, The Insider's Guide to Make You Younger and Healthier included a segment, called Everybody Poops. This is so cool. Oprah, girl, you make me wannna shake your hand! Don't worry, I wash them frequently.
Anyway, the show included a Health IQ quiz.
Guess what? First two questions were related to our digestive health:
1. What shape should your poop be?
a. Pancake-shaped
b. S-shaped
c. Pebble-shaped
d. I refuse to look.
2. How much fiber should you eat per day?
a. 10 grams
b. 15 grams
c. 25 grams
d. 55 grams
You'll have to watch the segment to find out.
Check out Revolution Health's Digestive Center for more information and resources.
Have questions? Ask the Revolution Health community or read what other's are talking about related to digestive health, like acid reflux, IBS, gluten-free living and Crohn's disease.
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