Pearl Jam guitarist Mike McCready: Rock Star Life and Crohn's Don't Mix

Pearl Jam guitarist Mike McCready, who has battled Crohn's disease for 20 years, says the rock star life and Crohn's don't mix.

Crohn's disease, a type of inflammatory bowel disease (IBD), is a condition in which the lining of your digestive tract becomes inflamed, causing severe diarrhea and abdominal pain. The inflammation often spreads deep into the layers of affected tissue. Like ulcerative colitis, another common IBD, Crohn's disease can be both painful and debilitating and sometimes may lead to life-threatening complications.

In a live and very candid online interview on October 9,2007 McCready told Healthtalk listeners how he's managed his Crohn's disease--a journey that wasn't always easy. This journey was one that forced the talented musician to take a hard look at his lifestyle and how it affected his body, which at times failed him at the most in opportune times--including when he was traveling on a tour bus, onstage in front of thousands of fans and even driving around Seattle in his car.

What I found particularly interesting, was McCready's openness. He admitted to self medicating with marijuana, valium vicodin to quell the pain and escape from the reality of Crohn's.

"I was self-medicating because of the burden of dealing with Crohn's," McCready said. "I wanted to do drugs to feel better about having Crohn's." Ironically, his behavior made his symptoms worse, as did smoking, which he says is the "worst thing for someone with Crohn's."

"I could tell my Crohn's was 10 times worse when I smoked--I could feel it in my intestines as soon a I took a hit."

But he eventually realized his self-destructive ways were not only making his Crohn's disease worse, it was hurting his family and friends, who finally intervened.

Breaking his bad habits

McCready quit smoking cold turkey and entered a rehab and medical detox program. In his interview, McCready couldn't stress enough how crucial it is for young Crohn's patients to listen to their doctors and not try to self-medicate with drugs and alcohol, like he did. As a self-proclaimed advocate for Crohn's disease (he has even inspired his fans to raise money for Crohn's reaserch, summer camps and awareness) and as a spokesperson for the Crohn's and Colitis Foundation of America, McCready says he is most excited about helping others live better with the disease, especially young people.

He mentioned a book, Breaking the Vicious Cycle, which he credits as a jump-start to his remission. Although, it is a very strict diet, eliminating all starches and refined sugars, McCready said it was a great way to undertsand how diet plays a significant role in managing Crohn's disease.

Now, McCready says his diet is mostly a lot of fish and rice, not a lot of sauces starches or refined sugars. After trying a vareity of meds over the years, including Remicade and Prednisone, McCready is now managing his disease with weekly self-injections of Humira. He also takes probiotics which he says help him have firmer bowel movements.

McCready says he's been in remission for two years, the longest period of time he gone without any flare-ups. But he's still concerned and appalled at the way insurance companies treat Crohn's patients, requiring them to first pay for meds out of pocket to see if they work--before the insurance company will pay.

"I've had to go through this prior-authorization twice--and I have a big problem with this. It should be about helping people who are sick and it's all about the bottom line. If this happens to me and I can afford it, I can only imagine what poor people and kids have to go through."

As for his best and worst moments living with Crohn's, McCready says his best is getting to talk about the disease, meeting people, especially kids, who are living with Crohn's.

The worst?

McCready says he's had lots of those, and yes, he's been onstage, in extreme pain with no other choice but to soil his pants right there in front of his band (who he says know all about his condition and are extremely supportive) and thousands of fans.

But opening for his favorite band of all time, the Rolling Stones, takes the cake.

"We were opening up for Rolling Stones in Oakland and a minute before we had to go on I had a Crohn's attack...I'm about to lose it and I told Eddie [Veder] to open with "Sometimes" since I'm not really in it. I ditch and go find a bathroom. So there I am in the a porta-potty listening to us [Pearl Jam] open for the Rolling Stones.

Want more?

Listen to Mike McCready's full interview at Heathtalk

What you need to know:

Signs & Symptoms of Crohn's disease

IBS and IBD: Q & A

Crohn's Diagnosis Not Always Easy: Read Jill's Story

Get Support

Join Patient Advocate Jill Sklar's Crohn's and Colitis Support Group

Read Living With Crohn's

Gastro Girl's 10-day Yoplait Yo-Plus Challenge

Probiotics are becoming the hippest food enhancer since fiber. And for me this isn't a bad thing--if it helps keep my digestive system on track. So I was flattered when the thoughtful folks at Yoplait asked me if I'd like to try their new yogurt, Yo-Plus. The company must have read my mind (or my digestive system) as I've been struggling to keep things moving and grooving for some time. Like a lot of you, I'm trying to manage IBS symptoms including gas and bloating and the inability to stay regular, which have caused me great discomfort over the years.

So you can imagine my excitement when the Yoplait representative generously sent me a ten-day supply of Yo-Plus after I volunteered to take this 10-day challenge.


I'll admit I was a bit skeptical, as I really wondered if a yogurt, specifically formulated to help my digestive system could really do the job.

But when I saw the cups of strawberry and vanilla yogurt (two of my favorite yogurt flavors of all time), I put my objective journalism cap on and began the challenge two weeks ago.


So does it taste good?

Let me just say that I've always been a fan of Yoplait yogurt, as I find this brand to be among the creamiest, even the low-fat versions. Yes, I had expectations for the company's latest yogurt. And boy was my mouth rockin' after one spoonful of Yo-Plus. Yea, baby--the creamy, texture of Yo-Plus did not disappoint this Yoplait groupie. I dived into the strawberry version first and it was delicious--full of fabulous fruity fun.


You would never know this yogurt was packed with probiotics, prebiotics, including three grams of fiber. A yogurt full of fiber? This is a Gastro Girl's digestive dream come true.


And after I tasted the heavenly vanilla version the following day, I knew my 10-day Yo-Plus challenge would be delicious. And if it really helped make my gut happy, well that would be a bonus. By the way, Yo-Plus also comes in cherry and peach.


What's in Yo-Plus that makes it's so special?

The unique Yo-plus blend of probiotics and prebiotics, including three grams of fiber is called Optibalance.

Now probiotics are the good, friendly bacteria that your body needs to stay healthy and prebiotics are the fiber that helps sustain the growth of the friendly bacteria in your digestive tract. We need these two to keep the bad bugs out of our system.


Have more questions? Check out the FAQs on the Yo-Plus site.


Bottom line: Did Yo-Plus help my digestive system?

I will admit that for 10 days, I looked forward to starting my day with the 4 oz. cup of Yo-Plus. Some days, I even had another Yo-Plus in the afternoon. I did notice a difference about day three--I felt a little less bloated, and my gut felt calmer. Now, I didn't conduct a controlled trial or make any significant diet changes. So of course my assessment of whether or not Yo-Plus actually helped my digestive system is totally subjective. Placebo effect? Who knows.

But it's been past the 10-day challenge now, and I'm still getting my daily Yo-Plus on. I liked Yo-Plus so much I went out and bought more--including the Peach flavor, which was every bit as good as the other flavors I'd tried.

For me the serving size was perfect. Additonally, each serving has only 110 calories, and 1.5 grams of fat. Another big plus for me, was that Yo-Plus contains no artificial sweetners--which for some people aggravate their digestive system. Yes, Yo-Plus contains sugar--but with proper exercise and a balanced diet I'm not worried about the sugar!

I agree with Yoplait, that Yo-Plus can help my body to regulate its digestive health naturally. But, as Yoplait states on it's website, "Yo-Plus is not a treatment or cure for any medical disorder or disease. If you're experiencing any difficulty or discomfort with your digestive system, you should contact a healthcare professional immediately."


Yo-Plus gets Gastro Girl's Good for Your Gut approval!

Note: Gastro Girl and Revolution Health were not paid to endorse this product. All opinions expressed here are based on Gastro Girl's independent taste-test and do not represent Revolution Health.

The Top Ten Gassiest Dogs: Why Are They So Stinky?

The pet lover in me couldn't skip over a recent AkPharma, Inc. survey that named the "Top Ten Gassiest Dogs." Of course I immediately scanned the list to see if my beloved Bearded Collies made the list. And yes, I breathed relief when I didn't see that breed on the list. I didn't think Bearded Collies would be among the "gassiest" because my Beardie boys, Jester and Oscar, who eat a raw food diet (no grains), don't seem to have a problem with gas, thank goodness. Now they may fall into another category, "The top ten nuttiest dogs," but that's not really related to the digestive system. (If I do find a link, I will let you know!)

So who made the list?

Top ten gassiest dogs

1. German Shepherd
2. Mutt

3.Labrador Retriever

4. Boxer
5. Doberman Pinscher
6.Poodle
7.Cocker Spaniel
8.Rottweiler
9.Beagle
10. Dalmation

About the survey


The recent survey of dog-lovers was conducted on AkPharma's toll-free CurTail Hotline.

"This list of gassiest dogs humorously reveals which breeds are the most renowned for their ability to emit unpleasant pet gas," says Alan Kligerman, C.E.O. at AkPharma Inc.

Now is this not the best CEO quote you've seen in a while? I sure got a laugh out of it.

It's important to note that AkPharma, the creator of Beano and Lactaid (these brands now belong to other companies)and Prerelief (for heartburn), also makes CurTail Drops, a pet food enzyme that is supposed to help make your pet's food easier to digest.

"Pet gas is definitely a problem that most pet owners encounter and frequently it's the result of a pet's inability to properly digest the ingredients in pet food," Kligerman says. "CurTail Drops will prevent pet gas associated with most types of food, from generic store brands to gourmet special diet formulas."

Now, from my own experience with my Beardies and after much research reading and talking with veterinarians and pet nutrition experts, I've learned that our what our pets eat affects their digestive system in much the same way as food affects ours. So just as certain foods may cause us digestive woes like gas, bloating, constipation or diarrhea--certain things our pet eat may cause them to suffer with similar symptoms. Other pets are quite obsese. Think about all the times you've had to pick up after a dog whose stools are consistently loose? Many of us accept this as normal--but just as it isn't "normal" for us to have consistently loose stools, neither should our pets.

So while the "top ten gassiest pets" list is funny, the larger and more serious issue for me is what are we feeding our pets to make them so stinky?

While the reality is not everyone thinks about the ingredients in their pet's food that may be causing the gas and therfore a product like Curtail could help, I want pet owners to know that just as we are what we eat, so are our pets.

In the FAQs on the Curtail site, we learn that the very reason for this product is because of what is lurking in pet food.

I've included this from the Curtail site for your info:


"Why does my pet need CurTail Drops?
Many pet foods contain soy or whole grains. Unfortunately, these ingredients contain complex sugars that your pet can't always digest. After a meal, these sugars ferment in your pet's intestine - producing unpleasant gas. And you know what usually happens next! CurTail contains a natural - source food enzyme that aids in the digestion of the complex sugars found in pet foods. This enzyme acts on the sugars before they become a problem."
My question: if ingredients like soy, corn, wheat glutens and other grains and fillers are included in pet foods and they are not always easily digestable, why do we continue feeding our pets this food?

While I will say that removing grains from my dogs' diet has had major health benefits for both of them, a raw food diet may not be the right diet for every pet. There are some high-quality pet foods such as the food made by Innova that are dry, and some of them do not contain any grain such as EVO. Yes, a raw diet costs more than other types of pet food, but I save on veterinary bills. Jester and Oscar visit the vet pretty much once a year.

Until I swtiched his diet, Jester had major digestive issues and I was in the vet's every other week for the first two years of his life So I urge you to learn all you can about pet foods and understand what you are really feeding your pet. All dogs are not created equally--and neither is the food they eat. And cats too--they need high-protien diets--not diets filled with carbs and sugar. It's not natural for their digestive systems--so it's no wonder they have trouble digesting at times (if you have cats, you've likely seen kitty vomit in weird places in the house.) Ever wonder why? What about all the uriniary tract issues some cats have? It's likely what they're eating.

Anyway, I hope you found this insightful and are thinking about what you will feed you pet.

Here are some resources I've found helpful:

What's really in pet food

Guidelines for healthier pets

Pet food labels: a misnomer?

Reducing canine obesity

Evolutionary nutrition

All the best for you and your pets!

Gastro Girl

Lentils Rule: Show the Little Legume Some Love

If you know me, you know I'm a loyal lentil fan. Despite constant barbs over the years from co-workers, friends and even family members, who think my insatiable desire for lentil soup is a bit weird, I've never given up my love for the little legume. And yes, I make a great lentil soup! E-mail me and I'll send you Gastro Girl's "secret" lentil soup recipe.

The latest jab came a few weeks ago when our group here was deciding the theme of our monthly "iron-chef pot-luck lunch." Sometimes it’s based on a single ingredient--so of course I suggested lentils. You would have thought I doing stand-up or something the way my co-workers simultaneously busted out laughing and groaning. Needless to say nobody wanted to tackle a disk with lentils. Although I did have my revenge when the pot-luck subject was "salads." I seized the moment to dazzle them with a french lentil and feta salad I whipped it to impress the naysayers. Yes, it was gobbled up to rave reviews and I took home an empty dish!

Still I've felt alone in my lentil loyalty; a member of underground club privy to its nutritional and overall health benefits.

Until today.

Co-worker G passed around a link to a Science Daily diddy giving major props to the lovely luscious lentil. Among the health benefits: you have a greater chance of losing weight if you eat a diet that is high in foods like lentils.

See, these foods release energy slowly once you've eaten them, which means they have a low glycemic index. Lentils, by the way, pack a protein punch and are a great substitute for meat.

Lentils are also very high in fiber, which is great for your digestive health. However, some fiber-filled foods may not be so gastro-friendly for people living with a digestive condition like Irritable Bowel Syndrome (IBS) or Celiac disease (where wheat, barley and rye are a problem.)

“When foods are eaten the body breaks them down into their components, and one component will be sugar. Different foods break down at different rates. Lentils, for instance, generate a long, gentle release of sugars, while foods like white bread send a sudden rush of sugar into the blood stream. Foods that release sugars rapidly are said to have a high glycemic index -- those that release it slowly have a low glycemic index," according to the Science Daily article.

A team of Cochrane Researchers found that people eating low glycemic index diets lost a mean of one kilogram more than those on similar energy high glycemic index diets.

"Low glycemic index diets appear to be particularly effective for people who are obese," says lead author Dr Diana Thomas, the Scientific Director of the Center for Evidence Based Pediatrics Gastroenterology and Nutrition, in Westmead, Australia. "It may be easier to adhere to a low glycemic index diet than a conventional weight loss diet, since there is less need to restrict the intake of food so long as the carbohydrates consumed have a low glycemic index," says Thomas. Source: Science Daily.

Need inspiration?

Try out these lentil recipes:

Simple lentils

Mediterranean lentil salad

Spinach and lentils

Lentil rice salad

Peggy's curried lentil soup

Grandma's red lentil soup

Alton Brown's lentil salad

Lukewarm pasta salad with lentils

Scottish spicy lentil soup

Half-assed lentil soup

Lentil soup with lemon and spinach

Living With Crohn's? Tune in for Insurance Tips

As you probably know, Michael Moore's new film Sicko has heated up the health care debate. I'm not surprised since 47 million people are uninsured in the United States; and many of them go without health insurance coverage or find insurance companies unwilling to pay for tests or medications because of preexisting conditions, such as Crohn's disease.

Did you know that about 500,000 Americans have Crohn's disease, an inflammatory bowel disease (IBD) that causes chronic inflammation of the intestinal tract?
(Note: This photo is an endoscopic image of Crohn's showing deep ulceration in sigmoid colon. Photo released into public domain on permission of patient. Source:Wikipedia.)

Like ulcerative colitis, another common IBD, Crohn's disease can be both painful and debilitating and sometimes may lead to life-threatening complications.

It' s no secret that many people living with a digestive condition such as Crohn's disease are flustered, overwhelmed or just plain angered by insurance companies who refuse to cover pre-approved tests or consider useful medicines unnecessary.

Yes, this is ridiculous. I can only imagine how frustrating it is to navigate the world of health care insurance if you or a loved one is living with Crohn's disease.

But a Health Talk program, "Crohn's: It's My Money," aims to help you deal with your frustrations. The show will air on the Internet on Tuesday, August 14, 2007 at 7:00 p.m. EST (4:00 p.m. PST).
I urge those of you living with Crohn's (or caring for someone that is) to tune into the show for a chance to tell your story and hear helpful advice about what you can do to get the coverage you deserve. You'll learn how to check for incorrect claim statements, find an advocate on the inside to help you and make your voice heard.

You need to register in advance to participate. But when you register you'll also have the opportunity to submit a question to the Health Talk experts, who will also answer questions from guests live during the program.

Feel free to ask your questions in our Revolution Health community forums as well! We have some helpful resources for you, including patient advocate Jill Sklar, who offers insight, support and advice in the Crohn's and digestive health community as well as in her blog, Living with Crohn's.


Listen to a previous Health Talk program on Crohn's and Initmacy


All the best,
Gastro Girl

Pool Drain Danger Beware: Little Girl Loses Intestines

I just read a heartbreaking and quite disturbing story about a six-year old Minnesota girl who had most of her intestines sucked out of her body by a pool drain. She is lucky to be alive although her life will never be the same.

Abigail Taylor sat on the drain at the bottom of the pool and her bottom created suction on the drain. The strength of the suction from the drain pulled most of her small intestine out, according to wire reports.

A several hours in surgery, Abigail now has a permanent colostomy and now faces a lifetime of intravenous feedings since that's the only way she will be able to receive all of her nutrients.

Without her small intestines she cannot process food.

Her father, Scott Taylor said in wire reports that he's talking to the media to make sure other parents and pool owners are aware of the dangers lurking at the bottom of pools.

"The suction from a pool drain can be so powerful that it can hold an adult under water, but most entrapment incidents involve children," according to the Consumer Products Safety Commission.

So parents, pool owners and anyone else who swims or is around pools--please take care, warn your children of pool dangers and please, please don't sit on the pool drain.

Here are some Revolution Health resources for pool safety:

Pool safety tips
Swimming FAQs
Water safety
Child safety: Prevent drowning

Digestive Hazard? The Science of Speed Eating

I've often wondered how those competitive food-inhalers do it--consuming vast amounts of donuts, hot dogs, watermelon and everything in between. My wonder resurfaces every year on July Fourth as Nathans's Famous hot dog eating contest gets major media coverage, including an ESPN chomp-by-chomp. It was no different yesterday when Joey Chestnut won the dubious honor of being the world's fastest eater ever, setting a new record when he gobbled 66 hot dogs (and buns) in 12 minutes at the Nathan's Famous hot dog eating contest in New York.

Nathan's Hot Dog Eating Contest 2007 Part 1


That's a rate of one dog every 10.9 seconds--such god-speed velocity that makes my stomach churn and burn just thinking about it.


Chestnut out-ate Takeru Kobayashi, the Japanese competitive eating champion who has won the contest for the past six years. He placed second, downing a mere 63 dogs during a mad-digestive race to the finish. Kobayashi also holds world records for guzzling cow brains and rice balls. But this time he succumbed to mouth-woes, reporting jaw arthritis and wisdom tooth pain.

Nathan's Hot Dog Eating Contest 2007 Part 2


Inquiring Minds Want to Know: The Inside Digestive System Scoop
No one ever reports whether the victor purges after gulping and gorging his (or her) way to the finish. In my search for answers I came across an organization I thought would help--the International Federation of Competitive Eating (IFCE). I never EVEN knew there was an International Federation of Competitive Eating! But aside from how to join, latest news and a short paragraph about safety, I can't find any additional info. Darn.

The media also never share if these competitors digestive-systems are shocked into submission or merely pushed into an enzyme-laden frenzy, breaking down the mass quantity of food slower or faster than normal? How do these speed-eaters hold such huge amounts of food? Are they glued to their toilet seats for days after the event or are they so constipated and miserable? What do they do to train for this? How can they even look at food again after such an event? More importantly, what happens to their digestive systems--and their bodies in general--when they are involved in such "unnatural" binging?

We know how the digestive system works typically, but what happens if we're speed-eating competitors?

Well, I think National Geographic just may have the answers in its new documentary, The Science of Speed-Eating, which premieres Sunday, July 8 at 9:00 p.m. It airs again on Sunday July 15 at 11 a.m.

You can watch a preview here.

National Geographic says the film "bites into the gut-wrenching world of competitive eating as doctors examine a competitive eaters stomach. Follow along with three of the worlds top competitors as they devour their way through the professional speed eating circuit."

Check out NGC producer Dan Cesareo's blog for insight on the making of this documentary. From what I can tell, it wasn't always pretty.

You can bet I'll be watching and hoping my questions are answered! Stay tuned!

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